Videos

In these chaotic times, we are all confined to home. Sometimes, anxiety and worries arise and you have to be able to recognize, name, and control your emotions. In this section you will find some sessions that will promote your breathing and certainly your energy and sleep.

 

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How I deal with my anxiety in this chaotic time (in french)

Breathing techniques to calm body and mind (in french)

A 15-minutes audio guided Breathwork session

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