{"id":17862,"date":"2022-06-08T15:28:37","date_gmt":"2022-06-08T19:28:37","guid":{"rendered":"https:\/\/nathaliemoride.com\/?page_id=17862"},"modified":"2024-09-12T10:33:18","modified_gmt":"2024-09-12T14:33:18","slug":"discovery-package-3-sessions","status":"publish","type":"page","link":"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/","title":{"rendered":"Discovery Package &#8211; 3 sessions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1654709223952{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>Why a Discovery Package?<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Breathing is an act of every moment, practically lived unconsciously.<br \/>\nLuckily, Breathwork is a wonderful awareness tool that takes us beyond this vital reflex.<\/p>\n<p>&nbsp;<\/p>\n<p>Perhaps you have done a first Breathwork session with me?<br \/>\nOr maybe you&#8217;re interested and want to experiment and use this technique to breathe better and integrate the breath for your physical, mental or spiritual health?<\/p>\n<p>&nbsp;<\/p>\n<p>People often ask me &#8220;how many sessions should I do to discover and get a good overview of the Breathwork experience&#8221;?<\/p>\n<p>&nbsp;<\/p>\n<p>I have seen over the years how much power a single session can generate, but to experience, become familiar with and get a good overview of such a powerful tool as Breathwork, I recommend doing <strong>3 sessions.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>I therefore propose this package of 3 private Breathwork sessions to help you discover and taste the benefits of the Healing Power of Breath.<\/p>\n<p>&nbsp;<\/p>\n<p>With these 3 Breathwork sessions of 120 minutes, you will acquire a good knowledge of the Conscious Connected Breathing and its benefits.<\/p>\n<p>&nbsp;<\/p>\n<p>If needed, you can then continue with a monthly session to maintain or deepen your personal Breathwork experience.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1654783110915{padding-top: 25px !important;}&#8221;][vc_single_image image=&#8221;17695&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_outline&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1654709242434{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>This Discovery package will allow you :<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1670686078653{padding-bottom: 20px !important;}&#8221;]- to discover the state of your breath and acquire a good diaphragmatic breathing technique<br \/>\n&#8211; to regulate your nervous system to bring more balance, harmony, clarity and vitality<br \/>\n&#8211; to help you deprogram your conditionings and limiting beliefs that prevent you from living in the freedom of your being<br \/>\n&#8211; to help you let go of the mind in order to connect to your true nature<br \/>\nto experience the benefits of the power of Breathwork<\/p>\n<p><strong>Reharmonize, rebalance the body, the mind.<\/strong><\/p>\n<p><strong>The Breath, through the Breathwork, allows to do that&#8230;<\/strong>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h3>The Discovery Package is :<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text css=&#8221;.vc_custom_1726150445505{padding-bottom: 20px !important;}&#8221;]<\/p>\n<ul>\n<li><strong>a series of 3 individual 120-minute sessions<\/strong><\/li>\n<li>in person or online<\/li>\n<li>to be done ideally during three consecutive weeks<\/li>\n<li>by appointment, on dates and times that suit you,<\/li>\n<li>each session being a 60-minute breathing journey<br \/>\nusing the Conscious and Connected Breathing technique accompanied by music,<\/li>\n<li>be accompanied in a safe and compassionately supported space<\/li>\n<li>benefit from a diagnosis of your breathing<\/li>\n<li>access a 15-minute audio session to do in the comfort of your own home to practice daily.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; z_index=&#8221;&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1726151594428{padding-bottom: 20px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><strong>A great offer, isn&#8217;t it?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em>That I invite you to book now!<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Book your Breathwork Discovery Package with me<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Price: $130 for each 120-minute individual session customized to your needs in person in Montreal or on Zoom.<br \/>\n(A nice package! Representing a 10$ discount on the regular price of an individual session at 140$)<br \/>\nPayment plans available upon request.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<a  itemprop=\"url\" href=\"https:\/\/nathaliemoride.com\/reservation-forfait-decouverte-3-seances\" target=\"_self\"  class=\"qbutton  default\" style=\"\">Reserve your package !<\/a>[vc_empty_space height=&#8221;50px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1654709223952{padding-top: 25px !important;padding-bottom: 25px !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] Why a Discovery Package? [\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]Breathing is an act of every moment, practically lived unconsciously. Luckily, Breathwork is a wonderful&#8230;<\/p>\n","protected":false},"author":2,"featured_media":17709,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17862","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Discovery Package - 3 sessions | Nathalie Moride Breathwork<\/title>\n<meta name=\"description\" content=\"I have designed this 3-session breathwork discovery program to introduce you to the Healing Power of the Breath.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discovery Package - 3 sessions | Nathalie Moride Breathwork\" \/>\n<meta property=\"og:description\" content=\"I have designed this 3-session breathwork discovery program to introduce you to the Healing Power of the Breath.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Nathalie Moride Breathwork\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-12T14:33:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2021\/11\/Image_45_2560x610px_v3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"610\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/\",\"url\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/\",\"name\":\"Discovery Package - 3 sessions | Nathalie Moride Breathwork\",\"isPartOf\":{\"@id\":\"https:\/\/nathaliemoride.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2021\/11\/Image_45_2560x610px_v3.jpg\",\"datePublished\":\"2022-06-08T19:28:37+00:00\",\"dateModified\":\"2024-09-12T14:33:18+00:00\",\"description\":\"I have designed this 3-session breathwork discovery program to introduce you to the Healing Power of the Breath.\",\"breadcrumb\":{\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/#primaryimage\",\"url\":\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2021\/11\/Image_45_2560x610px_v3.jpg\",\"contentUrl\":\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2021\/11\/Image_45_2560x610px_v3.jpg\",\"width\":2560,\"height\":610},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nathaliemoride.com\/en\/discovery-package-3-sessions\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/nathaliemoride.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Discovery Package &#8211; 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