{"id":16946,"date":"2019-09-07T13:30:42","date_gmt":"2019-09-07T17:30:42","guid":{"rendered":"https:\/\/nathaliemoride.com\/bwmtl3\/?page_id=16946"},"modified":"2022-11-07T15:54:11","modified_gmt":"2022-11-07T20:54:11","slug":"home","status":"publish","type":"page","link":"https:\/\/nathaliemoride.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; z_index=&#8221;&#8221;][vc_column]<div class=\"call_to_action normal\" style=\"background-color: #3bc3dd;padding-top: 50px;padding-bottom: 50px;\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text  font_size_inherit\" style=\"font-size:16px;\">\n<h5><span style=\"color: #ffffff;\">I offer the benefits of my Breathwork sessions in-person<br \/>\nas well as online in the comfort of your home!<\/span><\/h5>\n<p><span style=\"color: #ffffff;\">Book your session!<\/span><\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"https:\/\/nathaliemoride.com\/en\/sessions-offered\/\" class=\"qbutton white \" target=\"_self\" style=\"color: #5b5b5b;border-color: #ffffff;background-color: #ffffff;\" data-hover-background-color=#f9f9f9 data-hover-border-color=#7a7a7a data-hover-color=#000000>See the sessions offered<\/a><\/div><\/div><\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221;][vc_column_text]<strong>INTRODUCTION TO BREATHWORK<\/strong>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1628006639842{padding-top: 20px !important;}&#8221;]If you\u2019ve ever said \u00a8I can\u2019t meditate\u00a8- then Breathwork is for you!<\/p>\n<p>Do you experience stress and anxiety? Breathwork is the path to release everything that no longer serves you and create space for your higher potential.<\/p>\n<p>&nbsp;<\/p>\n<p>With this video, I offer you an introduction to Breathwork. After seeing the video, you are ready to dive into a guided Breathwork session (15 minutes) in the Video section.[\/vc_column_text][vc_empty_space]<a  itemprop=\"url\" href=\"https:\/\/nathaliemoride.com\/en\/videos\/\" target=\"_blank\"  class=\"qbutton  large default\" style=\"color: #ffffff; \">Videos<\/a>[\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_video link=&#8221;https:\/\/youtu.be\/PeDI8IMKqmA&#8221;]<div class=\"call_to_action normal\" style=\"padding-top: 50px;padding-bottom: 50px;border-top: 1px solid #ffffff;\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text \" style=\"\">\n<h5 style=\"text-align: left;\"><span style=\"color: #ffffff;\">Audio guided Breathwork session<\/span><\/h5>\n<\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"https:\/\/soundcloud.com\/athaliereathwork\/15-minutes-breathwork-session\" class=\"qbutton white \" target=\"_blank\" style=\"border-color: #ffffff;\" >Give it a try !<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_separator type=&#8221;transparent&#8221; up=&#8221;6&#8243; down=&#8221;23&#8243;][vc_empty_space]<div class=\"qode-blog-carousel-titled\" data-posts-shown=\"3\">\n\t<div class=\"qode-bct-title-holder\" style=\"background-color:#3bc3dd;color:#ffffff\">\n\t\t<a class=\"qode-bct-caroufredsel-prev\" href=\"#\">\n\t\t\t<span class=\"qode-bct-caroufredsel-nav-inner\">\n\t\t\t\t<span class=\"qode-bct-caroufredsel-nav-icon-holder\">\n\t\t\t\t\t<span class=\"arrow_carrot-left\"><\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\tLEARN MORE ABOUT BREATHWORK\t\t\t\t\t<\/h3>\n\t\t\t\t<a class=\"qode-bct-caroufredsel-next\" href=\"#\">\n\t\t<span class=\"qode-bct-caroufredsel-nav-inner\">\n\t\t\t<span class=\"qode-bct-caroufredsel-nav-icon-holder\">\n\t\t\t\t<span class=\"arrow_carrot-right\"><\/span>\n\t\t\t<\/span>\n\t\t<\/span>\n\t<\/a>\n\t<\/div>\n\t\t\t<div class=\"qode-bct-posts-holder\">\n\t\t<div class=\"qode-bct-posts\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/about-the-breathwork-method\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/M\u00e9thode-Breathwork.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"M\u00e9thode Breathwork\" srcset=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/M\u00e9thode-Breathwork.jpg 800w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/M\u00e9thode-Breathwork-300x200.jpg 300w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/M\u00e9thode-Breathwork-768x512.jpg 768w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/M\u00e9thode-Breathwork-700x466.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/about-the-breathwork-method\/\" itemprop=\"url\">About the Breathwork Method<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Conscious and Connected Breathwork, one of many Breathwork methods, is a powerful personal growth tool that uses a powerful breathing technique that the individual moderates at will. This natural technique, simple and accessible to all,...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\tSeptember 7, 2019\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/what-to-expect-during-a-session\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/a-quoi-sattendre.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"a quoi s&#039;attendre\" srcset=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/a-quoi-sattendre.jpg 800w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/a-quoi-sattendre-300x200.jpg 300w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/a-quoi-sattendre-768x512.jpg 768w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/a-quoi-sattendre-700x466.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/what-to-expect-during-a-session\/\" itemprop=\"url\">What to expect during a session?<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> Each person experiences a different breathing experience of varying importance. It will sometimes be more emotional, more physical or more transpersonal. It can even bring all these aspects together. Throughout the practice, these experiences are...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\tSeptember 7, 2019\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-image\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/benefits-of-conscious-breathing\/\" itemprop=\"url\">\n\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/bienfaits-respiration-consciente2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"bienfaits-respiration-consciente\" srcset=\"https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/bienfaits-respiration-consciente2.jpg 800w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/bienfaits-respiration-consciente2-300x200.jpg 300w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/bienfaits-respiration-consciente2-768x512.jpg 768w, https:\/\/nathaliemoride.com\/wp-content\/uploads\/2019\/06\/bienfaits-respiration-consciente2-700x466.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qode-bct-post-text\">\n\t\t\t\t\t\t\t<h3 class=\"qode-bct-post-title entry_title\" itemprop=\"name\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/nathaliemoride.com\/en\/benefits-of-conscious-breathing\/\" itemprop=\"url\">Benefits of Conscious Breathing<\/a>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p itemprop=\"description\" class = \"qode-bct-post-excerpt\"> There are many benefits to practicing Conscious and Connected Breathing. At the level of physical health: &#8211; increased vitality and reduced fatigue thanks to the relaxation of resistance &#8211; increase of vital current through the...<\/p>\n\t\t\t\t\t\t\t<div class=\"qode-bct-post-date entry_date updated\" itemprop=\"dateCreated\">\n\t\t\t\t\t\t\t\tSeptember 7, 2019\t\t\t\t\t\t\t\t<meta itemprop=\"interactionCount\" content=\"UserComments: 0\"\/>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>[vc_empty_space][vc_empty_space][vc_single_image image=&#8221;16595&#8243; img_size=&#8221;&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_color=&#8221;#ededed&#8221; z_index=&#8221;&#8221; css=&#8221;.vc_custom_1564005295696{margin-top: 60px !important;}&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221; background_color=&#8221;#ededed&#8221; padding_top=&#8221;60&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;16574&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1661891161085{margin-bottom: 50px !important;}&#8221;]<\/p>\n<h3>Whether it&#8217;s an individual session or in small groups (4 persons max), find out what works for you!<\/h3>\n<p>[\/vc_column_text]<a  itemprop=\"url\" href=\"https:\/\/nathaliemoride.com\/en\/sessions-offered\/\" target=\"_self\"  class=\"qbutton  default\" style=\"\">SERVICES<\/a>[\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;transparent&#8221; up=&#8221;6&#8243; down=&#8221;23&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;center&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; background_image=&#8221;16785&#8243; css=&#8221;.vc_custom_1567783700158{margin-bottom: 50px !important;padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; z_index=&#8221;&#8221;][vc_column css=&#8221;.vc_custom_1567107478010{margin-top: 60px !important;}&#8221;][vc_separator type=&#8221;transparent&#8221; up=&#8221;6&#8243; down=&#8221;23&#8243;][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Testimonials<\/span><\/h2>\n<p>[\/vc_column_text][vc_separator type=&#8221;transparent&#8221; up=&#8221;6&#8243; down=&#8221;23&#8243;]<div class='testimonials_holder clearfix light'><div class=\"testimonials testimonials_carousel\" data-show-navigation=\"yes\" data-animation-type=\"slide\" data-animation-speed=\"\" data-auto-rotate-slides=\"15\" data-number-per-slide=\"1\"><ul class=\"slides\"><li id=\"testimonials17340\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #ffffff;\"><p style='font-size:18px;color:#ffffff;'>Wow!!! I was completely blown away by this experience, and am in fact still feeling the wonderful effects of it several days later. I cannot recommend Nathalie's breathwork class highly enough... it is simply something everyone should do at least once, and preferably on a regular basis.\r\n\r\nThank you Nathalie!!<\/p><p class=\"testimonial_author\" style=\"color: #ffffff;font-weight: 600;color: #47b2e8;\">Julien Perrier, Montreal<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials16888\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #ffffff;\"><p style='font-size:18px;color:#ffffff;'>Natalie, I would like to say a big thank you and to let you know how grateful I am to have met you!\r\nYou are an angel and flew into my life. Your unconditional love and truth pierced through the layers protection, right through to my heart. \r\nYou are a powerful breathworker and I am honoured to have received such deep transformation and inspiration from you. I have so much clarity and know that I also need to share what I have learnt from you to help others. \r\nI feel honoured to have you in my life and you continue to inspire me on such a deep level.<\/p><p class=\"testimonial_author\" style=\"color: #ffffff;font-weight: 600;color: #47b2e8;\">Linds Russell, Nosara, Costa Rica<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials16657\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #ffffff;\"><p style='font-size:18px;color:#ffffff;'>This was by far a great experience. Will be back soon. Everyone should go.<\/p><p class=\"testimonial_author\" style=\"color: #ffffff;font-weight: 600;color: #47b2e8;\">Aly Farinaccio<\/p><\/div><\/div><\/div><\/li><li id=\"testimonials16656\" class=\"testimonial_content\"><div class=\"testimonial_content_inner\"><div class=\"testimonial_text_holder\"><div class=\"testimonial_text_inner\" style=\"color: #ffffff;\"><p style='font-size:18px;color:#ffffff;'>I had the pleasure of doing a breathe work session with Nathalie a few months ago and I highly recommend her, with no reservations. She is empathetic, professional and very compassionate. This is a woman who even outside of her current activities as a breathe work professional, is always looking for ways to push her comfort zone and improve herself in body, mind and spirit. You are guaranteed to have a positive experience if you choose to go to her, will gain a new appreciation for how important breathing properly is, and discover this technique which is quickly gaining popularity in the holistic community. You won\u2019t find a better guide for this journey than Nathalie<\/p><p class=\"testimonial_author\" style=\"color: #ffffff;font-weight: 600;color: #47b2e8;\">Tristan Lauber<\/p><\/div><\/div><\/div><\/li><\/ul><\/div><\/div>[vc_separator type=&#8221;transparent&#8221; up=&#8221;108&#8243; down=&#8221;0&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]<a  itemprop=\"url\" href=\"https:\/\/www.youtube.com\/watch?v=cl0huS1s0YU&amp;list=PLf3kN2gw6rpFrpkp2rV_sJdCAl0kjPPC2\" target=\"_self\"  class=\"qbutton  center default\" style=\"\">Video testimonials<\/a>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; z_index=&#8221;&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; padding_top=&#8221;0&#8243; padding_bottom=&#8221;0&#8243; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_separator type=&#8221;normal&#8221;][vc_column_text]INTRODUCTION TO BREATHWORK[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1628006639842{padding-top: 20px !important;}&#8221;]If you\u2019ve ever said \u00a8I can\u2019t meditate\u00a8- then&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-16946","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home | Nathalie Moride Breathwork<\/title>\n<meta name=\"description\" content=\"Nathalie Moride offre des s\u00e9ances de Breathwork (Respiration consciente et connect\u00e9e) \u00e0 Montr\u00e9al en individuel ou en groupe et \u00e0 distance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nathaliemoride.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home | Nathalie Moride 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