Offered services

Conscious Breathwork sessions of 3-4 people wanting to explore in a safe space

Offered weekly, these group sessions of up to 3-4 people are an ideal and intimate context for those who want to be surrounded while maintaining a low large group noise level. Supported by music and positive affirmations, the participants lie on the ground and guided towards a journey to the heart of themselves.
These 90-minute sessions begin with a few explanations followed by an hour of breathwork, movement, streching and Body work ,followed by a circle of closure and sharing.
“I like to think of group alchemical breathing sessions as a way of sowing seeds of consciousness in people’s hearts.”

Next Sessions

 

Every  Tuesday or Wednesday

 

Time : 6h30 pm to 8h00 pm
Fees : $45

– Address: 3813 Rue Saint-Urbain, Montréal, H2W 1T6

Individual sessions for the person wishing to practice alone with Nathalie

Offered on registration and spaced a week or two apart, these individual sessions allow you to go deeper into the process and / or direct the experience around a theme to work on a specific need. Only with the facilitator, the participant is more easily allowed to the intensity of the emotion, to the rhythm of his own progressive step.
These 90-minute sessions include pre- and post-session follow-up and one-hour breathwork and guidance.
“I recommend an individual session especially for nervous or uncomfortable group people or just those who prefer to experiment with BreathWork in private space.”

 

Price : 120$ for 90 minutes

Online Individual session offered via Zoom.

Price : 60$ for 90 minutes

Customized sessions for groups and retreats

Available on request, these tailor-made sessions are workshops for groups, teams and institutions. They are a great tool for dealing with stress and anxiety, increasing productivity and creativity, and creating positive connections between team members.
“Whether it’s a workshop in a yoga studio, a wellness center or a business, I have seen great benefits in the teams I guided. “

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